Your yoga practice can be a pathway to deep healing and embodiment and you are welcome to explore this practice for yourself. My approach is rooted in trauma-sensitive yoga, utilizing the science backed practice of Trauma Center Trauma Sensitive Yoga (TCTSY).

TCTSY can be a guide on a journey of self-discovery and healing, trying to offer a safe enough space to explore the mind-body connection and cultivate resilience.

Whether you're looking to find peace after experiencing past trauma or simply yearning to reconnect with your inner self, this trauma-sensitive  approach to yoga can be one pathway to a journey of healing and self-discovery.